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After the EMDR processing session you may feel very tired and for a few days afterwards, you may or may not experience strong emotion or thoughts of things you haven't thought of for a long time, while your brain makes sense of the material we have processed.  Not everyone experiences the strong emotions and thoughts and as such is very individual.  

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As part of your treatment we will spend a few sessions beforehand providing you with strategies to manage the strong emotions should they present after the therapy.  We will also teach you how to self-regulate and self soothe to make sure your EMDR experience is a positive one.  

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Most people experience a sense of calmness straight after a session and then after a few days experience new positive insights.

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Support is available post session should you need it.  

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